By Frank Melfa of bodybuildingbyfrank.com

You want a "V" shape back? Then let's start doing some pullups and do them right. You want a big thick back then stick with the basic exercises such as rows and dead lifts. Here are 2 back routines you can follow.

Back Routine One

Pullups		4 sets		10 reps with good form
T-bar rows		3 sets		6-10 reps
Seated rows		4 sets		8-12 reps
Barbell Shrugs		4 sets		8-12 reps

Back Routine Two

Pullups		4sets
Deadlifts		4 sets		6 reps each set
One-Arm Row		4 sets		8-10 reps
DB Shrugs		4 sets		8-10 reps

When doing pullups, be sure to pull your chest to the bar, not your chin and squeeze your shoulders back. Take your time and come down slow. With seated rows, be sure to squeeze your shoulder blades together and stick your chest out. Be sure to work through a full range of motion.

Click Here For Your Free All Natural Bodybuilding Magazine
Full of useful information, exercise tips, diet tips and inspiration for us all,
also you will be automatically entered in our monthly drawing to win Free Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Sign up free by sending an e-mail to
nobsbb@aol.com

© 2007 AllNaturalBodybuilding.com