Before we discuss the various types of creatine we can use, we need to all be on the same page when it comes to creatine. It's a nitrogenous organic acid which is found in all vertebrates because it's an important amino acid that helps to supply the energy required to run the cells, especially muscle cells.
Bodybuilders should always weigh out the risks and benefits when considering eating or drinking anything. There are many different types of creatine in all types of colors and flavors, but the point is it will increase your ability to produce more energy. This affects everything, you train harder, you get better results and you stay motivated.
Lifting 2 or 3 more reps or adding an extra 5lbs to your own bench-press because you got more of a bounce in your step, means you'll get bigger and stronger, faster. The extensive research done on creatine showed clearly that it's most effective when doing explosive activities like high intensity training.
It should be noted that although creatine will benefit in sports like football, sprinting, baseball and powerlifting and bodybuilding, there has been no conclusive benefit shown for endurance athletes like triathletes and marathon runners.
Professor of metabolism at the university of Nottingham UK, Paul Greenhaff explains that when you start taking creatine the initial weight gain is water, but within the first two weeks the weight you gain will be muscle because of the extra workload you can handle.
Creatine is osmotically active, which means it will pull water directly into your muscles, this increases protein synthesis. Sports science continues to research creatine with studies like a recent study published in the Journal Medicine & Science in Sports & Exercise that the size of the actual muscle fiber grows when taking creatine.
Your body is designed to build bigger muscles without taking a creatine supplement. If it wasn't for the creatine found in our bodies naturally we wouldn't be able to gain muscle at all. The bottom line is that the only negative side effects recorded in empirical studies done on creatine is children under 8 years old shouldn't take creatine.
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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). These products are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.