How many times a week should I exercise?

Workout 3 to 4 days a week. 2 days on and 1 day off or 1 day on and 1 day off to let your nervous system heal.

How long should I workout?

Do not workout more then an hour a day. Sometimes you can go over 5-10 minutes, but not alot.

What should I do during the week?

1st day is Chest, 2nd day is Back, 3rd day Rest, 4th day Shoulders and Arms, 5th day Legs, and 6th & 7th Rest... Repeats

How many sets should I do?

Do 3-4 sets for big movements, and 3 sets for smaller movements (example, bench press 4 sets, dumbell press 3 sets). If you want to try the high intensity strength training routine it only requires one set, a study shows that one set will make you grow, but you must yse perfect form and go to faluire the first set.

How many reps for each set should I do?

Do a pyramid, start the first set with 12 reps then every set after minus 2 reps- 12, 10, 8 and 6 reps. You will build strength, by hitting every muscle fiber.

How much weight should I use?

What ever weight you can do cleanly up to what ever reps range you want. Then if you go up 2 reps or so then add 5% to that weight. Though wow do you know that ever does each rep cleanly, so do what you think is best.

How about...

Any other questions, not covered in this article, please feel free to e-mail me.

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