Natural bodybuilding is defined as "the practice or participation in the form of body modification,
known as bodybuilding; and to do this without the use of banned substances." Natural bodybuilding
is commonly practiced by competitive bodybuilders as well as many average people worldwide using
home equipment, workout centers, gyms, or simply the outside world.
Natural bodybuilders are simply individuals who work to reach the highest level of physical
fitness possible, while doing so without the use of performance-enhancing drugs.
All Natural Bodybuilding
A major quality of natural bodybuilders is to not use performance-enhancing drugs such as steroids,
human growth hormones (HGH), etc. Performance-enhancing drugs are banned in all sports because of
the unfair advantages, and major, life-threatening side-effects. The continuous use of
performance-enhancing drugs can cause the following side-effects, according to the Mayo Clinic:
"Men may develop:
* Prominent breasts
* Shrunken testicles
Women may develop:
* A deeper voice
* An enlarged clitoris
* Increased body hair
Both men and women might experience:
* Severe acne
* Liver abnormalities and tumors
* Increased low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
* Decreased high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
* Aggressive behaviors, rage or violence
* Psychiatric disorders, such as depression
* Drug dependence
* Infections or diseases such as HIV or hepatitis if you're injecting the drugs
* Inhibited growth and development, and risk of future health problems if you're a teenager
* Muscle cramps
* Potassium deficiency
* Heart arrhythmias
* Drop in blood pressure
Natural bodybuilders steer clear of steroids, performance-enhancing drugs (PEDs), and the
side-effects and risks that come with them.
Natural Bodybuilding Routines
A typical workout routine for a natural bodybuilder includes working multiple muscle groups, and a
cardiovascular routine. The weight training part of a natural bodybuilding routine will include
exercise that break down muscles, thus allowing them to rebuild stronger than they were before.
Exercises that natural bodybuilders typically do are squats, dead lifts, bench press, rows,
over head pres, curls, sit ups, etc. Doing multiple sets of these exercises build the chest,
shoulders, triceps, hamstrings, and abdominal muscles. By working all muscle groups, natural
bodybuilders are completely physically fit.
To improve their endurance, natural bodybuilders will also engage in some form of cardiovascular
exercise. These exercises include walking, jogging, sprinting, bike riding, using an elliptical
machine, and climbing stairs. These exercises work many muscles at a time as well as the oxygen
system, allowing the natural bodybuilder to be able to exercise for longer without becoming
Natural Bodybuilding Diet
Natural bodybuilders also stick to a healthy diet to enhance their performance. Natural
bodybuilders usually have a very high-calorie diet which is low in fat and sugar, and high
in protein. The foods often eaten by natural bodybuilders include fruits, vegetables,
eggs, chicken, meat, fish, and other foods with a high nutritious value.
Natural Bodybuilding Competitions
Natural bodybuilders prepare for natural bodybuilding competitions where they are judged on
muscle size, tone, symmetry, and other factors to determine wich is the champion. Competitors
in natural bodybuilding contests may earn a cash prize based on their place of finish.
These days there are more and more natural bodybuilding competitions. Many of these events are
run by the WNBF, which stands for the world natural bodybuilding federation. This group is
widely known and accredited for it's clean and natural men and women competitors. The WNBF
does responsible drug testing of all the competition participants. It is federations like
these that help keep the world a clean safe and drug free place.
This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). These products are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.